Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com
Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com
Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com
Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com
Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com
Weekly beginners-level class available for members of my Patreon. Class focus is created through the community Discord channel. Beginner level.
“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”
Book ahead at www.sohoyoga.com - this class fills up!
This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!
Book ahead of time at www.sohoyoga.com
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Book at sohoyoga.com