This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

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