“The adventure of Yin n Restore is finding your own personal freedom through detoxifying breath while unwinding the mind. You have the space to let go, unravel, spill out on the floor and heal. As the body opens and releases stress, blocked pranic energy ignites and begins to heal the body therapeutically through deep relaxation and increased circulation. We use the mighty tools of blocks, straps, bolsters, breath and Trigger Point Therapy balls (on occasion) to aid us in this journey. All students of any level are heavily encouraged to participate in this restorative practice. We all need a break from mind chatter and this is the perfect class to find a little peace.”

Book ahead at www.sohoyoga.com - this class fills up!