This 75-minute flow will be an all-level class. Students will learn foundations and build skills for advanced asana including arm balances and deep flexibility shapes.

Specializing in anatomy-based and trauma-informed movement, Tracy Lynn teaches movement classes that aim to develop each person’s intuitive core. Working from training in dance, yoga asana, aerial arts, martial arts, barre, and Pilates, TL takes from her diverse movement background to create classes, workshops, and retreats that inspire people to move. https://www.tracylynnmovement.com

Source: https://momence.com/s/86921240